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Introducing Trifactor's Sporting Practice

the fitness programme that not only helps you reach your health and fitness goals, but also provides you with a supportive community to help you along the way. With Sporting Practice, you can set and track your goals, get personalized advice and support, and connect with other likeminded individuals. Whether you're a beginner looking to get into shape or an experienced athlete aiming to take your performance to the next level, Sporting Practice is here to help you every step of the way. Get started today

  • TRI-Factor

    This multisport brand is recognised all around Asia, going all the way back to 2008. Organised in unique formats (eg. swim-run-swim, run-bike-run), the TRI-Factor regional series is often used as a qualifier for athletes to step up to the big plate like the Southeast Asian Games or Asian Games. The best of each country across eight countries in Asia then compete in the TRI-Factor World Championship in China.

  • The Swimming Room

    The Swimming Room is a premium swim school that provides a holistic swim-learning journey to all ages. Whether you're a kid wanting to learn how to swim, an adult wanting to build confidence in open water or a competitive athlete who wants to swim faster and more efficiently, we have a pool of dedicated coaches to help you.

  • TRI-Factor Academy

    TRI-Factor Academy is the training, education and development arm of international multisports brand TRI-Factor, headed by Master Coach Eugene Lee. Other than hosting workshops for athletes to sharpen their skills, TRI-Factor Academy also provides coaching development programme to build coaches to help more athletes.

  • TRI-Factor Engage

    TRI-Factor Engage

    TRI-Factor Engage is an educational and inspirational platform for holistic wellness. We offer on-demand information, interactive workshops, webinars, podcasts and a variety of educational content in all areas of health and wellness such as nutrition, positive psychology, performance optimisation, sports, fitness, bio-hacks, mindfulness meditations, interviews, community engagement, motivational speeches, and inspirational testimonials - all based on scientific evidence-based studies and practices from world-class elite athletes, coaches, nutritionists, doctors, and PHDs in psychology.

  • Human Performance Lab

    A science-based technology company incorporating scientific tools and state-of-the-art equipment to collect and analyse data that will improve your health, fitness and performance. Merging sports science with the latest technology, Human Performance Lab Technology aims to help the masses live better and get fitter with structured and 100% personalised interventions.

  • The Better Show

    The Better Show is a YouTube series brought to you by Orange Room and hosted by Cheryl Tay to help enrich your active lifestyle and empower you with the right skills to help you in your cycling, running and swimming. Guests are brought on the show to learn new skills as we aim towards leading a better, healthier life!

  • Trifactor Kids

    Following the record-breaking TriFactor Kids Run, which saw over 4,000 parents and children participate, being active, and creating a memorable moment together, TriFactor Kids Learn Fest is Orange Room's first significant TriFactor parent and child indoor event. Here are additional TriFactor FUNdamental Challenge activities to engage, elevate, and promote Physical Literacy, which are crucial for a child's overall development. The key objectives are to promote Family Bonding, provide learning opportunities for parents, and build physical literacy among children.